| Status: | Active, open to new members |
| Leader: | |
| When: | Twice-monthly on Monday mornings 11:00 2nd and 4th fourth Monday of the month unless advised otherwise. |
| Venue: | K.U.S.I., Kirkcaldy |
| Cost: | £1 |
The Qi Gong group is open to everyone. Feel free to join us. Just remember to bring water.
Our meetings take place on the second and fourth Monday of each month and we kindly ask for a £1 contribution for the venue.
You can message Joy through the Qi Gong enquiry link.
- Wear comfortable clothing – Qi Gong involves gentle movements, so loose-fitting clothes will help you move freely.
- Arrive a few minutes early – This gives you time to settle in, relax, and get acquainted with the space.
- Focus on your breath – Qi Gong emphasizes mindful breathing, so take deep, slow breaths to enhance your practice.


- Stay hydrated – Be sure to bring some water with you to keep refreshed.
- Ask questions – If you're unsure about anything, Joy or other members will be happy to assist.
- Enjoy the experience – Qi Gong is about relaxation and energy flow, so embrace the calm and let yourself unwind.
- Just to add:
Midway through our session, we transition into sitting Qi Gong as part of our practice.
Forthcoming events
14 September 2026
Meeting
28 September 2026
Meeting
12 October 2026
Meeting
26 October 2026
Meeting
9 November 2026
Meeting
23 November 2026
Meeting
14 December 2026
Meeting
Groups listed alphabetically
-
A Walk in the park
Status: Active
On Thursday mornings 11:00 -
AI Explorers
Status: Active
Monthly on Fridays 14:15
Second Friday of month -
Art Appreciation
Status: Active
On Thursday mornings
3rd Thursday as advised -
Backgammon and Cribbage
Status: Active
Monthly mornings 10:00-12:00
1st Friday and 3rd Monday of the month -
Boccia
Status: Active
Monthly on Wednesday afternoons 14:00-15:00
First Wednesday of the Month -
Craft 'n' a Cuppa
Status: Active
Monthly on Tuesday mornings 11:00-12:30
1st Tuesday of each month -
Creative Writing Workshop
Status: Waiting list
On Wednesday mornings 10:00-13:00
normally 1st 2nd and 3rd Wednesdays of each month. May change in July and August. -
Current Affairs
Status: Active
On Wednesday mornings 10:30
3rd Wednesday of each month -
Film, Theatre and Concert
Status: Active
Mainly daytime events -
French Conversation
Status: Waiting list
On Tuesday afternoons 14:00
2nd and 4th Tues of the month -
Games
Status: Active
On Friday afternoons 14:00-16:00
normally the third Friday of the month. -
Garden Visits
Status: Active
As arranged -
Introduction to Creative Writing
Status: Full
On Tuesdays 10:30
Second & last Tuesday of the month. -
Local History
Status: Active
On Monday afternoons 14:00-15:45
2nd Mon of the month -
Lunch Club
Status: Active
On Thursday afternoons
1st Thursday of the month. Normally 12:30 for 1pm. -
Meditation and Mindfulness
Status: Active
Twice-monthly on Monday mornings 11:00-12:30
1st and 3rd Monday of the month -
Out and About
Status: Active
As arranged -
Park Golf
Status: Active
Monthly on Friday mornings 10:30
4th Friday of the Month -
Qi Gong
Status: Active
Twice-monthly on Monday mornings 11:00
2nd and 4th fourth Monday of the month unless advised otherwise. -
Quiz Group
Status: Waiting list
On Thursday afternoons 14:00
4th Thursday of the Month -
Reading Group
Status: Waiting list
On Monday afternoons 14:00
3rd Mon of the month -
Scottish Heritage
Status: Waiting list
On Wednesday afternoons
3rd Wednesday -
Scottish Heritage 2
Status: Waiting list
On Tuesdays
Third Tuesday of the month -
Scottish History
Status: Active
On Monday afternoons
1st Monday of the month -
Short Walks
Status: Active
Weekly on Thursday mornings 10:30 -
Spanish Conversation
Status: Active
On Thursday mornings 10:30-12:00
Normally the first and third Thursday mornings -
Tenpin Bowling
Status: Active
On Wednesday afternoons 13:30
First Wednesday of the month -
Travel Group
Status: Active
On Thursdays
2nd Thurs of the month as arranged -
Walking
Status: Active
On Wednesdays
2nd Wednesday of the month -
What the Papers Say
Status: Active
On Wednesday mornings 10:30-12:30
Last Wed of each month -
Writing for Fun
Status: Active
Monthly on Wednesday mornings 10:30-12:30
Fourth Wednesday in the month.