u3a

Fife

Central and West Fife

Qi Gong

Status:Active, open to new members
Leader:
When: On Monday mornings 10:30-12:00
Second and fourth Monday of the month unless advised otherwise.
Venue: K.U.S.I., Kirkcaldy
Cost: £1

We're delighted that the Qi Gong group has resumed and is open to everyone. Feel free to join us. Just remember to bring water.

Just a quick note—our meetings now take place on the second and fourth Monday of each month and we kindly ask for a £1 contribution for the venue.

You can message Joy through the Qi Gong enquiry link.

  • Wear comfortable clothing – Qi Gong involves gentle movements, so loose-fitting clothes will help you move freely.
  • Arrive a few minutes early – This gives you time to settle in, relax, and get acquainted with the space.
  • Focus on your breath – Qi Gong emphasizes mindful breathing, so take deep, slow breaths to enhance your practice.
  • Stay hydrated – Be sure to bring some water with you to keep refreshed.
  • Ask questions – If you're unsure about anything, Joy or other members will be happy to assist.
  • Enjoy the experience – Qi Gong is about relaxation and energy flow, so embrace the calm and let yourself unwind.
  • Just to add:
    Midway through our session, we transition into sitting Qi Gong as part of our practice.

Forthcoming events

8 June 2026
Meeting
Qi Gong
22 June 2026
Meeting
Qi Gong
13 July 2026
Meeting
Qi Gong
27 July 2026
Meeting
Qi Gong
10 August 2026
Meeting
Qi Gong
24 August 2026
Meeting
Qi Gong

Groups listed alphabetically

  • A Walk in the park
    Status: Active
    On Thursday mornings 11:00
  • AI Explorers
    Status: Active
    Monthly on Fridays 14:15
    Second Friday of month
  • Art Appreciation
    Status: Active
    On Thursday mornings
    3rd Thursday of each month
  • Backgammon and Cribbage
    Status: Active
    Monthly mornings 10:00-12:00
    1st Friday and 3rd Monday of the month
  • Craft 'n' a Cuppa
    Status: Active
    Monthly on Tuesday mornings 10:30-12:00
    1st Tuesday of each month
  • Creative Writing Workshop
    Status: Waiting list
    On Wednesday mornings 10:00-13:00
    normally 1st 2nd and 3rd Wednesdays of each month. May change in July and August.
  • Current Affairs
    Status: Active
    On Wednesday mornings 10:30
    3rd Wednesday of each month
  • Film, Theatre and Concert
    Status: Active
    Mainly daytime events
  • French Conversation
    Status: Waiting list
    On Tuesday afternoons 14:00
    2nd and 4th Tues of the month
  • Games
    Status: Active
    On Friday afternoons 14:00-16:00
    3rd Friday of the month
  • Garden Visits
    Status: Active
    As arranged
  • Introduction to Creative Writing
    Status: Full
    On Tuesdays 10:30
    Second & last Tuesday of the month.
  • Local History
    Status: Active
    On Monday afternoons 14:00-15:45
    2nd Mon of the month
  • Lunch Club
    Status: Active
    On Thursday afternoons
    1st Thursday of the month
  • Meditation and Mindfulness
    Status: Active
    On Monday mornings 10:30-12:00
    Normally first and third Monday of month but check dates
  • Out and About
    Status: Active
    As arranged
  • Park Golf
    Status: Active
    Monthly on Friday mornings 10:30
    4th Friday of the Month
  • Qi Gong
    Status: Active
    On Monday mornings 10:30-12:00
    Second and fourth Monday of the month unless advised otherwise.
  • Quiz Group
    Status: Active
    On Friday mornings 11:00
    1st Friday of the month
  • Reading
    Status: Waiting list
    On Monday afternoons 14:00
    3rd Mon of the month
  • Scottish Heritage
    Status: Waiting list
    On Wednesday afternoons
    3rd Wednesday
  • Scottish Heritage 2
    Status: Waiting list
    On Tuesdays
    Third Tuesday of the month
  • Scottish History
    Status: Active
    On Monday afternoons
    1st Monday of the month
  • Short Walks
    Status: Active
    Weekly on Thursday mornings 10:30
  • Tenpin Bowling
    Status: Active
    On Wednesday afternoons 13:30
    First Wednesday of the month
  • Travel Group
    Status: Active
    On Thursdays
    2nd Thurs of the month as arranged
  • Walking
    Status: Active
    On Wednesdays
    2nd Wednesday of the month
  • What the Papers Say
    Status: Active
    On Wednesday mornings 10:30-12:30
    Last Wed of each month
  • Writing for Fun
    Status: Active
    Monthly on Wednesday mornings 10:30-12:30
    Fourth Wednesday in the month.